"Walk a meditation everyday but stop to lift whatever needs to be shifted!" said my godmother to me when I was just a little gist of a jester. And today, honoring her, I do my best to take fuller advantage of the "free exercise program" that was ...
Necessary mundane tasks performed excellently, purposefully, and mindfully are my free and natural physical, emotional, and mental yoga. I received this wise way from an elder, too - my long-lived grandfather. (My other grandfathe...
I dig and dig as deep as it takes to grasp and get whatever I need for nourishment. Harder exercising brings more and better foods...and deeper better dreams later!
