It helps me realize that I can run from my problems, but when I stop running, they are still there waiting to be dealt with. So, I learned to stop running, embrace the issues at hand, deal with them and move through them and onward with my life - renewed and free. It's about accepting things as they are - and if you don't like them - change them. The other conotation this has is more scientific - we are all made of matter - no matter where you go...there "you" are.