Thanks Lauren for your wonderful question. Depending on the mood, situation, and the amount of time available following are some of the ways I seek and find refuge for myself: reading some good material, solitude and meditation, connecting with God, or working in the gard...

I take refuge in the positive and constructive energies of the Universe by anchoring my body, speech and mind to them, so to receive guidance, strength and protection; that way refreshing as often as I need the purpose in my life. I can't always seek refuge in my friends ...

Refuge is my place in my communities of friends where I can find uplifting thoughts and reminders of who I AM, and I can also share such thoughts. Thus absorbed in positive energies I can know they negative is dissolved away.

Thanks for such a great question. The question has reminded me of my favorite places of refuge as well as how "seeking refuge" has evoloved throughout my life. I find refuge in quiet meditation, in meandering walks along the beach, writing, working out, and in t...

I find my refuge in writing and spending time with my animals.