When I am in the company of a true friend, they can take away your fear and anxiety and give you the gift of peace and patience.

Music has also provided me this many times. It is something stable that is a familiar and comforting experience I can find harmony in 

I try to imagine what this moment will look like in the perspective of time.  I think "In ten years (or five, or three, or twenty. . . it really doesn't matter) will it have served me better to be patient or to give in to my urge to rush or push or yell or s...

When I am feeling particularly impatient, I tend to experience it as a physical discomfort -- almost like a need to strike out and get resolution through agressively pushing through whatever I feel is blocking me.  When I feel this discomfort, I try to breathe deeply...