Thank you for posting this MsPurple. It is just what I needed today.Have you heard of the buddhist practice of tonglen? It is just what you describe here. The following quote is from Pema Chodron (one of my favorite spiritual teachers) explaining the practice:...
Dear Lauren, I'm so happy this blessed you as it blessed me. I am in no way acquainted with Buddihsm however I'd like to be. I remember owning a book in New Orleans on Buddihst practices but never had an opportunity to read it. It seems to me that Buddihsm is so p...
